I was diagnosed with Coeliac disease last August, so am following all the necessary guidelines in order to feel better, and remain as healthy as i can; taking supplements, eating oily fish (daily) plenty of vegetables, fruit, home cooked meals by my own fair hands & drink plenty of water.
I am a reasonably active person, I run & play football to keep in shape, but what i am finding after each game of football, or after a decent run, the next day i am exhausted, such that i struggle to concentrate throughout the following day, and that evening is a write off, as i have to go to bed, because i can't keep my eyes open, feel knackered, and completetly miserable.
My question is, has anyone else had similar issues, were they able to solve them, or is it simply a case of either don't exercise, and put up with it? It's almost like all the energy i had/have is sapped out of me the next day after exercise.
Any advice, as i thrive on exercise, and it kinda keeps me sane, as i have a quite stressful job, so it's a good stress release from that,
Any help would be much appreciated,