With coeliac disease we are constantly hearing of problems that many of us have regarding the intake of both vitamins and minerals leaving some with waves of tiredness and others feeling generally extremely unwell. I came across this article and thought it would be something that we all could read and may be it might help at least one of us. The jest of the article is the effect that caffeine has on vitamins and mineral absorption. Caffeine is in a wealth of things, especially non-alcoholic drinks that we are all inclined to drink in the form of coffee, tea, cola, sports drinks, etc...
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