Trying to be gluten free which has helped a lot with stomach problems but have hit fatigue big time. Any recommendations for vitamins supplements dietary would be much appreciated.
Banana a slow release energy food, but doesnt always agree with delicate tummies.
A good multi vit/ mineral tablet.
You could consider b12 tablets or oral spray as an energy boost- cant overdose as it gets tiddled out if not needed by the body.
Make sure you are eating nutrient dense foods, as well as prebiotic and probiotic foods to help improve your gut health.
Perhaps have a look at The Autoimmune Protocol for extra dietary advice.
Thiamine (B1) can help with fatigue. Might want to have Doc check selenium, zinc, Vit D, B12, and magnesium levels and supplement as needed. Hope this helps!
Thanks everyone, much appreciated
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