Iv have just began a GF diet, by choice, as for years I have suffered from margarines, bloating, cramps, pmt and hives - all seem to of been worse since having my 3 children. A friend of mine is GF and recommended I research it and Iv come across lots of of symptoms that I also have that I would not of linked to a food allergy or sensitivity.
Iv spoken to my GP this morning and he wasn't bother by the fact Iv changed my diet and saw no need to medically investigate it. I have to say, I'm on day 4 and for these 4 days Iv had no headaches, hives and my bloating has reduced already.
It's not as daunting as I first thought, and even made gf pancakes on Tuesday. I'm looking forward to gaining more information for the group.
Should I be taking any vitamins?