I have been gluten free for a year and a half now. First of all doing it by myself which meant cutting out all breads etc. Then after seeing dietitian and being told to eat more carbohydrate using prescription foods etc. My weight has gone up dramatically! and I was always overweight anyway.
I have now gone back to more protein and feel much better already. Question:- Am I going to do more damage to myself by eating more protein ( and Fruit and Vegs) rather like the Hay Diet?