How to practise Positive Thinking

[Lady4]

I was reading this earlier and thought good advice in general but could help our Community members become more resilient in our times of adversity.

"While there are many factors that determine whether a person has a positive outlook, the way that they explain the events of their life, known as their explanatory style, plays an important role."

How to Practice Positive Thinking:

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

Notice your thoughts:

Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.

Write in a gratitude journal:

Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.

Use positive self-talk:

How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

The acticle link:

verywellmind.com/what-is-po...