I’m sat here in tears. She told me she googled fnd. And told me all I have to do is retrain my brain! My sleep is very broken. I’m early in bed. And early up! I wake up at least 8 times a night on a bad night it can be over 12 times. I’m also a sleep walker!
I have at least 30 symptoms. Some easier to deal with than others.
To be told it’s in my head. And all I need to do is change all my habits. Stay in bed when I wake up. LIKE ITS THAT EASY!!! This has been going on for years.
I don’t know what site she found that information on. But it’s poor. And it paints us in the wrong light!! I only got diagnosed last week! Still taking it all in. It’s hard!