Baths have the opposite effect on me. They are so calming and soothing for me. I try to soothe with a bath or stop and relax when I feel my systems returning G. Stress, exhaustion, being in a car, and over stimulation are big triggers for me.
Yeah baths help me except if I use magnesium in them like with epsom salts or if I'm too I'll I can't bathe then shower suits better but it varies. Sorry can't be more help x
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