Memory issues : Well I done it again tonight, I... - FND Action

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Memory issues

Littlecook profile image
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Well I done it again tonight, I turned on on thd hot water tap in the kitchen and walked away, it wasn't until my wife was calling me about it ,I completely forgot it ,luckily no damage I'm just grateful it wasn't upstairs. Does anyone know what I can do to help my self from doing this again its happening far to often.

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Littlecook profile image
Littlecook
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NorCalFND profile image
NorCalFND

hello Littlecook, yes this is a constant for me as well. My best suggestion is to try to focus on one task at a time. I used to be great at multitasking but this is no longer an option. I try to just focus fully on one thing and be present in the activity I'm doing. It also really helps to distract me from whatever other pain, twitch, etc. that my body is trying to get me to focus on instead. I just try to focus on task at hand before moving on or I find I leave a bunch of half-assed projects open

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