Seizures

[Soph-Soph99]

I am struggling a lot lately with my seizures I was diagnosed just under a year ago. I’ve been really into the routine of doing exercise and I love it but as soon as I do it I have bad seizure and they just keep coming anyone know any self help techniques

[bee_x]

I find my seizures sometimes come from a lack of energy wether that be cognitive or physical so it’s always good to take care of urself and have some downtime wether that be reading, Netflix or some hobby u have. I think it’s called PACE or spoons theory I hope this helps