Does anyone know if there are exceptions to the view that arachinodic acid contributes to cancer progression when it comes to fatty fish? Fatty fish to me has always been perceived as a good source of protein if you need to avoid red meat and go low carbohydrates.
Does anyone know what amounts of fatty fish maybe considered too much? On occasions, for example, I like to eat two cans of sardines or fatty fish instead of just one, a couple times a week, in order to get closer to meeting my daily protein requirements which is very hard to do if you are not eating red meat or chicken, etc.
Here is an excerpt from an article on arachinodic acid, stating that excessive intake may lead to inflammation, hence, in my mind biochemical recurrence. This makes sense for foods like eggs or red meat but what about fatty fish?
FROM ARTICLE:
Considerations
It's essential to balance your intake of arachidonic acid with other essential fatty acids, such as omega-3 fatty acids (e.g., DHA and EPA), to maintain overall health and optimize the ratio of omega-6 to omega-3 fatty acids in the diet. While arachidonic acid is necessary for health, excessive intake may contribute to inflammation in some individuals. Therefore, moderation and balance in dietary fat intake are key.