Hi All,
I wanted to share one of the things I make daily to ensure I am getting as much diversity of vitamins and nutrients from food (not just supplements) in my diet. All of these smoothie ingredients are great for fertility and wellness for both men and women. Apart from being super healthy, this smoothie is also very tasty!
Here is the recipe and a link to my YouTube video on the health benefits and how to make it youtu.be/iyHCaf_pvlo
1 cup - Almond Milk
2 tablespoons - Pea Protein Powder
1-2 tablespoons - Pumpkin Seeds
1 tablespoon - Chia Seeds
1-2 tablespoons - Goji Berries
1 scoop - Greens Powder
1/2 Frozen Banana
10-20 Blueberries
5-10 Walnuts
Small Handful of Spinach
3 Brazil Nuts
1/2 - 1 teaspoon - Vanilla Extract
Blend on high for at least 30 seconds to ensure smooth consistency.
Be well! xoxo
