Newby

[Smileylady36]

Hi I'm a new to here, I'm a 62yr female looking to improve my overall health, lose more weight and gain some physical stamina . Hopefully I will get lots of tips ect from here

[Pedaler]

New here too. So just starting. SSlow and steady..

[Sarah_EXI Administrator EXI Support in reply to Pedaler]

Slow and steady is the best way to make and sustain a lifestyle change! Well done for making the start and best of luck!