bad times

[Brownie42]

my sister had a heart attack a very big one was so shocked so I got myself checked out at the drs and got put on this course.

[Sarah_EXI Administrator EXI Support]

Welcome to the EXI community Brownie! So sorry to hear about your sister, that must have been very scary, I do hope she is doing OK now. Getting more physically active is a proven way to decrease the risk of developing heart disease, and EXI is here to help you to do that gradually and safely. If you need any help with the app, do reach out to us here or by email on [e-mail]. We would love you to share your experiences of your physical activity journey too, so do keep in touch!