I am Alan. I am 71 years old and am on my last year of three years of Hormone Therapy for Prostate cancer.
I am trying to keep myself not exactly fit but keeping myself going. I also have a little bit of COPD which doesn’t help with the breathing while exercising.
I do a reasonable amount of walking, I just don’t log it and now I can.
I am on week three and have changed from low to medium intensity. I can tell I am working harder because my breathing becomes laboured but strangely my pulse rate has not gone up. In fact I think it is lower than on low intensity walking.