About wellbeing and epilepsy

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“Wellbeing is about feeling good and functioning well.”

Health experts believe that our minds and body are connected. We all need to look after both to ensure we have a good state of wellbeing.

Healthy body + healthy mind = good wellbeing

When you have epilepsy, looking after your wellbeing can help you to have as few seizures as possible. It can also improve how you feel about having seizures. As a result, you will feel better and function better in your daily life. epilepsy.org.uk/info/wellbeing

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Many thanks for a great article... Do not think negative... Try and be positive... Talk to others if you feel 'down' or do something else to keep your mind occupied... Join a Group... Take a walk and more! Wishing you all a pleasant week!