Has anyone tried mindfulness techniques to help with their pain?
For this who don't know mindfulness is an eastern inspired technique associated with meditation but made very practical. Research has shown it can improve people's perception of pain. It is done by curiously focusing on "here and now" experiences and sensations... I this instance focusing on the pain and considering where it is and exactly how it feels.
I tried it last night and found it helpful
Anyone else tried it? Did you find it helpful?
If you hasn't tried it is it something you'd like to give a go?