What exercise, if any, do you do to h... - The Ehlers-Danlos...
What exercise, if any, do you do to help manage your EDS?
Written by
ClassicalGirl
To view profiles and participate in discussions please or .
6 Replies
•
Personally I like swimming and pilates, although hydrotherapy and physiotherapy have sometimes had roles to play!
i love pilates too when i have the energy to do it. great to help muscle toning
Swimming, hydrotherapy & Yoga.
I used to love walking,and dancing . used to do yoga,pilates.now i lift my head up,move it abou tshrug my shoulders,lift my feet up and down thats it,I am done.
Physio exercises prescribed by Stanmore RNOH NHS hospitals chronic pain department. They are experienced in treating and diagnosing EDS.
Walk along soft sand, grass or rough pavement. Bicycling on coasters. Yoga, Hot yoga. Swimming in sea water. Strengthening planks for the core strength to support spine. Groin stretches for hip joints. Foot arch exercises.
Not what you're looking for?
You may also like...
Who's here, what form of EDS do you have and how are you doing?
Hi there - I'm only on the beginning of my journey in respect to EDS, but I noticed the posts are...
Where to get help on diagnosing EDs.
Hi, Where can I go to get genetic testing done for Ehlers Danlos. I live in East Sussex in the UK....
Do you ever wonder whether you have been misdiagnosed or have another illness running alongside EDS?
Hi all, just wondering whether any of you ever wonder whether you've been misdiagnosed or may have...
EDS? Where do I go to get diagnosed? PS I'm new to this forum.
I was diagnosed with fibromyalgia in 2008. For the last year or more I've been putting the puzzle...
Has anyone been to a residential pain management course? If so what was your experience.
No including guys and at Tomas or the private clinic, as I won't be able to go there.
My care team...
Moderation team
edsuknikkiPartner
