I'm 57 yo post menopausal woman with hypermobility and POTS (POTS only diagnosed in 40's after much pushing with medical profession). I take HRT and meds for POTS.
I'm suffering with a number of tendonitis issues and wonder if anyone has any advice about this? At the moment it's achilles tendonitis, and before that it was gluteal - both are slow to heal and are really getting me down as I had been doing some running (not far or fast, but still!), and love walking.
I've seen a physio who has given me some exercises for the achilles tendonitis, but most days it's too painful for me to do them.
Any advice?