Hi, I'm new to this forum. I've had M.E. for about 21 years. Got it after having glandular fever. I tried loads of things to help myself over the years and eventually improved a bit (went from having severe to moderate M.E.) with CBT, remedial yoga, walking, pacing and healthy diet. But now I feel like I'm going back to how I was years ago and am struggling doing everything. I have relapses frequently but I'm just not picking up from this one at all and I don't know why. Has this happened to anyone else?