Hi I have had PD for 11years just finished work now because of ill health. I started with Dystonia three years ago, it started in my toes on my right foot but then started in my left foot a year later. The year after it was in my right ankle it turns outwould and down would's its very pianfull as you will know. how i deal with it my husband rubes my calf muscal upwards, and also heat helps alot. I have a pair of pedicure heated boots they work a treat. And in September i had Botox in my left leg in four places i have'nt had an ankle attack so far.