How to choose a drink if you’re diabetic

We talk a lot about alcohol and your health at Club Soda, and diabetes is one of the conditions that can make it more difficult to choose what to drink.

Over 300 million people in the world have Type 2 diabetes, making it a common condition. Regardless of your health, we believe in mindful drinking: thinking about what’s good for you physically and mentally. Whether you are diabetic, on a carb-controlled diet, or just trying to cut down on sugar or alcohol, scientists agree that switching to healthier drinks can save hundreds of calories and a lot of carbohydrates. So with that in mind, here are some things to know before you sip.

Read the whole article here: joinclubsoda.co.uk/how-choo...