what type of exercise have i to do i am 52 ... - Diabetes India
what type of exercise have i to do i am 52 yrs old having diabetic from last 15 yrs
walk an hour everyday morning or evening.do certain yogaasnas and pranayamam breathing.
Dear Mr.Patil,
Walk, Yoga and pranyam breathing do help to keep things under control. Learn Yoga & Pranayam from able instructor. Also make sure you take brisk walk instead pleasure walk. The idea to do this is to burn calories. You can also try learning Tai Chi. See my blogs to get an idea.
Regards..
Plus after d praanaayaam just a15minutes meditation or a prayer is much benificial.
fast walking an one hour and shavasan about 15 minuts.at morning daily.
Dear Anil Patil! As per my understanding you are quite young for your age despiting having diabetis for nearly 15 years.Apart from undertaking morning walk and evening walk along with regular excersises I would emphasize on the following rituals-
1)maintain tranqualityh of mind with single minded devotion by doing meditation and pranaayaam and also some yogaasanaas.
2)Ensure sense of well being at the depth of your mind by cultivating positive thoughts'#
3) As far as possilbe keep away unwanted comforts from the corridors of the life
4)met=ntally be prepared to undertake hardwork as part of your daily life.
5) Dont avoid taking medicines at correct time
6) please take balanced diet duly avoiding tightness of the stomach
1) 15 min breath exercise - long inhale ,hold long time ,slow exhale
2) rotate (SWING) SWAY YOUR ARMS FAST 360 DEGREE AT LEAST 50 TIMES EACH ,& 50 TIMES LIFT YOUR HANDS STRAIGHT UP ABOVE YOUR HEAD,PARALLEL TO YOUR EARS. .
3) AT STANDING POSITION ,50 TIMES SIT& STAND STRAIGHT, & 50 TIMES BEND UR BACK TO TOUCH YOUR TOES,
KEEP UR HANDS STRAIGHT AND LIFT YOUR KNEES TO TOUCH YOUR PALMS MINIMUM 50 TIMES,
TWIST ur body BOTH sideways maximum -10 TIMES,
5] fingering of both hands& legs,- mainly to toes - total 5 min.
DO SLOWLY, ALL THESE WILL GO FOR 35 MIN,
ANOTHER 45 MIN FAST WALK WILL SUPPORT YOUR HEALTH MORE,
[sammyson@outlook.com]
