I am diabetic and suffering from chronic constipation.I have only 3& half hrs sound sleep please help me with your suggestions.

[keshav]

[Parmarth]

Keep Waling regularly.Take Satisabgol 2tsp with hot water at bed time or take AWLA JUICE 30 ml in warm water at bed time regularly.

[Parmarth]

Morning Walk.

[rkagrawal]

Iam also dibetic for 25 years and have cronic constipation. i tried sat -isab gol, Divya chooran(baba Ram dev). good morning churan , kayam churan and other allopathic medicine, but in vain, lastly noew I m taking Meghdoot TRIFLA churan that has been proved vey use ful to me. I m not making any advertisement.By chance Igot it from a supar mart. Trifla is also use ful for eye disorder, and dibeties too. spite walking is much important in constipation

RkAgrawal.

[KSREDDY in reply to rkagrawal]

I have tried triphala. excessive use may lead to dysentery. It should be taken in small quantities..

[kasauli in reply to KSREDDY]

I too faced the same problem i started a powder 200 gms methi,100gms ajwain,50 gms kadu(KALA) JEERA .Roast all together.1 tea spoon every day has helped me a lot.

[keshav in reply to rkagrawal]

Please tell me the name of company and where should I get it?

[KSREDDY in reply to keshav]

If u r talking about tripala , it will be available in any ayurveda medicine store.

It is mixture of , amla, kakkaya,and another herb i do not remember.

[KSREDDY]

This is a problem with every diabatic.This is because of diet restrictions and belly not full.

The fenugreek seed powder if taken on daily basis will help some what.

[keshav in reply to KSREDDY]

How can I get fenugreek seed power?

[KSREDDY in reply to keshav]

Fenugreek is nothing but menthi(methi)seeds. Menthi seeds are available in every indian kitchen. It is also available in every super bazaar. U can u r self.make the powder.They are very hard to grind. U can find the powder in any dawasaaz shop. Some people chew the seeds soaked in water over night. If are in a big town there are some whole sale shops exclusively for Masalas. There u can get in 1/2 Kg, Kg pockets.

[keshav]

I take Zoryle 1 one time in the morning before break fast.

Age 47,weight 70.

No BP, Sleeplessness.

Principal in Degree College

[SURYAM]

WILL YOU PLEASE EXPLAIN "SAUNF" AND WHERE WE WILL GET

[keshav]

5ft 6inch

[lifeline]

Saunf you can get from any ayurvedic shop it is called aniseed , it is green, normally served after food to improve digestion. Or if you have aby stores selling pan they can also guide you.

[SURYAM in reply to lifeline]

i hope, in south it is called SOMP. however i will enquire and thanks