I am type II. Regular walk in morning an ho... - Diabetes India
I am type II. Regular walk in morning an hour but need to take one 500mg after break fast and one after dinner. How to control without med?
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Nanjilson
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Thanks doctor
I am 55+ but diabetic for 16 years. My mother had. Maintaining my weight almost constantly at 65kgs for 15 years.
2 dosas / idali with boiled mixed vegetables + boiled grain in the morning. Normal lunch with rice and two chapatis with vegetable + an apple / orange /guava in dinner
Thank you so much. Please let me know "good fats" and proteins
Thanks a lot
I will try. Thank you
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