I am type II. Regular walk in morning an hour but need to take one 500mg after break fast and one after dinner. How to control without med?

[Nanjilson]

[Nanjilson]

Thanks doctor

[Nanjilson]

I am 55+ but diabetic for 16 years. My mother had. Maintaining my weight almost constantly at 65kgs for 15 years.

[Nanjilson]

2 dosas / idali with boiled mixed vegetables + boiled grain in the morning. Normal lunch with rice and two chapatis with vegetable + an apple / orange /guava in dinner

[Nanjilson]

Thank you so much. Please let me know "good fats" and proteins

[Nanjilson]

Thanks a lot

[Nanjilson]

I will try. Thank you