There is an interesting article in the Mail online.
dailymail.co.uk/health/arti....
One example
UK fish and chips.
Estimated calories 388 but actual 1000.
Who to believe.
If the above is correct how about other parameters we check like fat and carbohydrate??
I will stick to home cooked fish and chips.
Plesae find my food practice and i have a sugar around 160 Before food and 320 after food kindly advise on the diet chart for me 
TO KNOW YOUR DIABETES,KNOW YOUR NUMBERS
We often talk about calorie counting,calorie restricted diet ,so let us talk something about a CALORIE.Is saturated fat in butter, cheese and meat IS good or bad for you ?
Food be your medicine, only food can cure your diabetes
