A very comprehensive article on nutritional value of sweet potatoes which ADA seems to have recommended in limited quantity for diabetes due to its Anti-oxidants such as Vitamin A , Vitamin C, Fiber, A plant protein known to enhance Insulin sensitivity.
you can enhance its flavour by sprinkling some cinnamon, chilli powder, lemon juice, and black pepper...which also helps diabetes .
Please read the full article to have the full perspective on the subject.
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