eating wheat: does wheat damage the pancreas... - Diabetes India

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eating wheat

matru13-ashram profile image
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does wheat damage the pancreas since it has got glutten.according to ayurvedic doctor white rice and wheat are very harmful to diabetic people.millets are the best,even though it has carbohydrates, it has got more fibre which releases glucose very slowly to the blood and other vitamins,minerals are also rich.members opinion please.

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matru13-ashram
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Activity2004 profile image
Activity2004Administrator

Are you also on a gluten free diet?

matru13-ashram profile image
matru13-ashram in reply toActivity2004

What do you mean

Activity2004 profile image
Activity2004Administrator in reply tomatru13-ashram

Wheat has gluten in it. Some can't eat it. Same for me. Gives me cramps.

suramo profile image
suramoStar

matru13-ashram

millet gi 71. To be taken in lesser quantity if not avoided. No to rice.

Rbdesai profile image
Rbdesai

Wheat is our staple food. Generally we are born & brought up with wheat. So according to me, you should not avoid it. You just add wheat bran atta in wheat flour. 100 gm wheat bran in 1kg wheat flour. This will give you full fibre content for the whole day & carb content is also reduced. 1roti of wheat flour of 23gm has 12 carbs. But wheat bran roti content 9.5 carbs. One more thing always try to control diabetes with staple food.

dialife profile image
dialife

Millets are good but they are Goitrogenic, people with Hypothyroid issues should take it occasionally.

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