I asked the following a couple of days ago, in response to a post for which I didn’t get an answer:
“Here's a question for you, and it requires a thoughtful, properly researched answer.
How much carbohydrate is essential for optimal human health”?
I didn’t get a reply, perhaps because I could have worded the question better by inserting the word ‘exogenous’ before ‘carbohydrate’.
Having cleared that up, here’s the answer:
ZERO!
'What? WHAT? You are advising it's safe to cut out one third of the triumvirate of macronutrients?'
Watch this space...😉
The Triglyceride/HDL Cholesterol Ratio
Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet.
Reverse your diabetes by changing lifestyle.
