I am 44 and diabetic. My triglyceride level... - Diabetes India
I am 44 and diabetic. My triglyceride level is 690. Sugar is under control. Taking TG Gole 145 once a day. Can some one suggest?
Do walk in tread mill both morning and evening with out fail and burn calories.Take green tea with lemon and cinnamon/Ginger. thrice a day. Prefer black coffee-Cut ALL junk food and trans fat -oily substance and PIZZA. and Carb and Reduce calories you eat. Start all and continue to implement step by step.
Try EMMER WHEAT TWICE AT LEAST A DAY.
WITH MILK OR BUTTER MILK. Consult doctor even slightes probeln or else you may face mayo cardiac problems. Take care before you are victim and become restricted in all aspects.
Best wishes
Dear tapanchatterjee, I am 41 yrs. I had the same problem 2 months ago. My doctor advised me to take 1 tablet of LYPAGLYN 4mg by Zyadus Discovery. My TGL is 160mg. The same can be checked with your local doctor and you can take this. I do not know how to add photo here other wise I would have uploaded the photo FYI. Regards
Oats is very good for triglycerides.It worked very well for me.
Instead of wheat, rice and potato what we can eat?
