I am 51 years old and my FBS always in between 115-120 and PP 187 I am not taking any medicines. is it ok or i have to take other natural

[kaladina]

ways to control pl suggest

[patliputra]

It is proper time to take control of your diabetes.Diet, change in life style and physical work should form the basis of diabetes control.

[Kundra]

You just walk and take aloevera with fiber it may help you to control your levels. Atleast you should walk 40 minutes . 25 minutes morning 20 minutes evening. I am doing same

thing and I have controlled my sugar without any medicine. Yes you should also have to avoid sugar

[drayurveda]

YOUR FBS IS AT BORDER LINE AND PPBS IS NOT NORMAL. ONLY WALKING WILL NOT SUBSTITUTE YOUR BODY TO MINIMISE EXTRA SUGAR BEING GENERATED DUE TO DM.

IT SEEMS BASED ON YOUR INFORMED BS LEVEL NO HEAVY DOSES OF MEDICINES ARE REQUIRED.

WE ADVISE YOU TO TAKE FOLLOWING HERBS

1) PALIN TURMERIC POWDER DRY

2) AMLA POWDER

MIX THIS WELL IN EQUAL QTY. TAKE 1 SPOON OF THIS MIXTURE MORNING 30 MINS BEFORE BREAKFAST AND 30 MINS BEFORE MEAL IN EVENING .

THIS WILL CONTROL YOUR BLOOD SUGAR LEVELS .

KEEP REGULAR MONITORING OF BS LEVEL AT THE INTERVAL OF 3 MONTHS , ALSO UNDERGO FOR RFT TEST AND LIPID PROFILE ONCE IN A YEAR.

[vijayakrishna]

Both readings are on higher side.FBS Max limit 110 and PPS 145 as per Intl standard

Start reducing sugar intake, make a habbit of 30 mts Brisk walk in the morning

Take smaller quantities of food at intervals, Restrict Carbohydrate to 100 Grams/lunch.

HBAIC test every 3 months will give authentic levels

[kAAkua987_4511sisM_M]

please listen to all the advice been given to u, because will benefit from them