How cure diabetese met ?: - Diabetes India
How cure diabetese met ?
Dear rk_ramzan
Adopt LCHF diet pattern and get rid of your diabetes or lower your intake of medicines You have to select food with low glycemic index and high in fat content. Some of the food items I can suggest and remaining you can search yourself. Keep a watch on your FBS and PPBS numbers till everything is settled and if you find yourself consistently hitting in 120-140 range for PPBS , reduce your diabetic medicines, if required. AVOID WHEAT, RICE , BREAD & OTHER CEREALS ALTOGATHER OR LIMITING TO 100 gms CARBS. PER DAY. Select your own menu as per your appetite, considering in mind that you have to consume less carbohydrate, maximum to 100gms carbs per day, and rest should be fat and little proteins.
1. Take Hot Veg Soup Non Strained with 30gms full fat milk cream or around 20gm butter ... large cup measuring around 350ml and enjoy this with a 30-50 grams MIXED NUTS(Almonds,Walnuts & Peanuts, no cashew), along with Paneer Pakodas or Dal Chillas.
2. Take all dairy products, it should be full fat stuff (so no skimmed stuff), full fat milk curd which is > 1 day old, butter, cheese, clarified butter .
3. No biscuits, cracker, wafers , potatoes chips etc. Being vegetarian it limits your options.
4. If you are not a thyroid patient then add supplement: ALPHA LIPOIC ACID 300mg Capsule OID. (once a day).
5. Add paneer to your menu, and also eggs if you can afford to take, since scientifically eggs are supposed to be a vegetarian diet.
6. Restrict to just one chapati/meal, and subsequently one chapai per day
7. Fruits -- apple and citrus fruits. No JUICES at all.
8. Restrict on peas, beans, cabbage, cauliflower, shimla mirch and other vegetable having low glycemic index. No potato or potato products at all.
9. DRINK LOTS OF GREEN TEA. IT’S A GOOD DIURETICS.
10. Take vegetarian preparations with salads and of course nice quantity of Chutney made from Coconut and daal etc ... 100gms chutney can be great filler and coconut is source of FAT. Try masala dosa with mashed cauliflower and other vegetables, with peanuts to the masala which adds again good quantity of fat ... mashed cauliflower is a great substitute for potato as far as taste is concerned.
11. Take 100ml milk boiled with turmeric and pepper in morning and the same at night . 12. Every bit of movement and calorie burning counts ... minimum walking for15 minutes after every meal within the house is ok. Never use LIFT.
16. ONE VEGETARIAN DISH : Green Salad comprising 1 pc each of onion, carrot, cucumber, simla mirchi, 1 cup of cabbage. All are cut to small pcs, mix lot of curds to it, also add 2-3 spoons of olive oil. Add 1 cup of cream. In addition as a side plate , have 2 boiled eggs or 1/2 cup of paneer. If required eat any vegetable, not Potato or any thing made of Potatos.
13. Try adding sesame seeds to salad and take nuts ( Almonds, Walnuts &peanuts, No cashews ) upto 100gms.per day, take stuff made from coconut.
14. FOR NON VEGETARIAN : You can take freely Chicken, Meat, Fish, Pork & Eggs ( Whole Egg With Yolk ).
15. In addition do take Karela juice, amla juice, 5 mg fenugreek seeds soaked in water for over night before every meal, jamun seeds powder, 4 garlic pearls cut into pieces with water & cinnamon powder with water or in tea etc.16.Read dietdoctor.com
This looks like Anup reply. Keep it up and guide all our friends for better health.
Dear anirudh
Yes, You are right. I am thankful to anup/ruticgyu/medfree for curing my diabetes and making me reducing my diabetic medicines from Glimer 2mg+ Metmorfin 500mg+Volibose .2 mg in the morning and same at night, to Glimer 1mg in the morning and the same at night.I am in the process of stopping Glimer 1mg to be taken at night also. I am only doing cut and paste of clippings written by anup the great . I may not be as good as anup.
I do not agree with kkjng's above write up on diabetes. Consumation of 30 grams of full cream and 20 grams of butter daily is not advisable. These could not be the correct quantities. Let him reduce the quantities. Further Omega-6 causes inflammation of heart which causes heart attacks. Omega-6 is mostly found in the animal milk & its products. Here is the problem to have so much full cream & butter.It will give you heart problem with diabetes.
Green Tea has lots of Carbohydrates (4% carbohydrate). One side you are propagating Low Carbohydrate diet on the other you are suggesting have lots of green tea which have high carbohydrate. It is therefore advisable to have one cup of Green Tea not more than that.
Dear suchet
PL.. GIVE A TRY AND SEE THE BLOOD TEST AFTER THREE MONTHS. I AM A SCIENTIST MY SELF , I AM TALKING ON THE BASIS OF RESULTS OF MY BLOOD REPORT WHICH I HAVE DONE ON 30. 8.13., which I have published on this forum. AND about your query I have written " 30gms full fat milk cream OR around 20gm butter" ,whenever you feel like taking soup. Because you are free to choose your menu as per your appetite and taste. I have only suggested you few dishes. ONLY keep in mind that you have to reduce the consumption of carbs in your diet.
Yes I agree with Low carbohydrates I have been able to manage my Blood Sugar levels . Fasting I have achieved to 90 mg/dl but I have a problem with PP which is 160/180 -a little high, has not stablised as I take 8 Marie Biscuits daily. I am now trying to cut the biscuits but with that I feel very weak.
Dear suchet
First of all, stop taking Biscuits. As a side dish please try nuts (Almonds, Walnuts & Peanuts ), no cashews please.
I feel very weak with out taking the biscuits. I will get Hypoglycemia if I do not take biscuits. My Fasting is between 80-90 mg/dl but PP is around 160-180 which is slightly higher side. It is the PP which I want to bring down. I have also been advised by my Cardiologist to keep Fasting around 100-110 mg/dl and not to keep my fasting sugar level too low( even 80 mg/dl he considers it low for my ailing heart). I think I should adjust the Insulin doses accordingly to get Sugar level to corret PP level of 120-140 mg/dl which I have not been able to do ? Kindly advise me how to bring the PP to correct level of 120-140 mg/dl? Also how to reduce the presently 7+ HbA1C to 6.5. Again my Cardiologist have advised to maintain HbA1C to level of 7.
Dear suchet
Please try to bring your HbA1c Not more than 6.0, I am sure by controlling your diet pattern, you can achieve this. If you can change your diet pattern, you can lower the medicine level .
Dear kkjng,
I have been advised by my Cardiologist to keep the HbA1C at 7. So I am keeping it 7. I do not know why he has he advised me to keep HbA1C at 7 , it may be due to my heart ailments and some other complications.
Next week I am taking an appointment with my Cardiologist, who is at Escorts Heart Research Centre Delhi and will dicus with him this matter. I will also discus with him the Homocystein levels which are elevated and could cause heart attack/stroke/clots /blood leakages.
Dear suchet
I can advice you on the basis of curing diabetes , not on the basis of cardiologist. Please do consider the opinion of cardiologist which you have already planned.
Dear Sir, You had advised me for not taking Biscuits. I have stopped taking Biscuits but here with regard to HbA1C, my Cardiologist had specificly told me to maintain at 7 , so I will consult him before I change.
Hi suchet,
HbA1c 7% will ensure that you will never be able to reduce medicines or consultations & that you will never come out of diabetes & worsening of vital organs' damage. Think from his angle & judge.
Take 50 ml Aloe Vera Gel with wheat grass juice empty stomach early morning and before sleeping at night, it will detoxify your liver and improve insulin sensitivity of pancreas, Liver produces more glucose when you are not eating to provide energy to body and is responsible of 80% glucose production at night, Garlic and thyme combined also helps in binding blood glucose. convert to natural food supplements like methi, garlic, ajwain, turmeric instead of increasing your metformin dose
for more details you can write me manishjadwan@gmail.com
Dear kkjing.
Nice meeting you on this Forum.I am too a beneficiary of this Forum by getting introduced to LCHF diet through the inspiring posts from Medfree & Anup, which I follow since 1July 2013 with amazing results .My fasting bg has come down from 130-140 to <100 and ppbg has reduced from180-200 to 100-110 with mild reduction in my oral insulin sensitizing drugs. I am thankful to this Forum for this monumental improvement which I owe it to the LCHF diet,which even medical community in India is ignorant of, unfortunately.
As far the full fat milk cream suggested by you , I would like to know whether any brand is available in India with full fat ( Amul dairy cream contains only 25% fat ).
Hi, I am in USA now', the food is more or less LCHF and I gave up my drinks 2 pegs.
the result is 84fbs and 110 . Thanks to Aunup and all others in the group. From now on I will follow . Can I now reduce the insulin and tabs
You are a better judge to decide whether condition is ripe to reduce medicines. If you give FBS, PPBS & HbA1c some of us here ma be able to suggest something.
If you have not seen these pages, please have a look:
healthunlocked.com/diabetes... MY POST 1
healthunlocked.com/diabetes... MYPOST2 OGTT1
healthunlocked.com/diabetes... MYPOST3 OGTT2
appropedia.org/Diabetes_mel... B S test results nimerical representation
appropedia.org/Diabetes_mel... B S test results graphical representation
Hi rk_ramzan,
TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. THAT IS WHY PATIENTS ARE FORCED TO MOVE FROM EXERCISE TO DIET CONTROL TO LOW DOSE TABLETS TO HIGHER DOSE TABLETS TO INSULIN INJECTION AND COMBINATIONS OF THESE. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.
You too can EVEN cure your diabetes yourself like me by following the Long Wheat Mash Diet Regimen (LWMDR). Google search LWMDR for details.
Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. It will affect SEX life also, if diab is not contained. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.
A DIABETES PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquer it like me.
While following the Long-wheat diet explained in the article referred below, non-vegetarians can have MEAT/FISH/EGG in moderate quantities as side-dishes/curries.
I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.
Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only HOW TO DO, GO TO appropedia.org/Diabetes_mel...
appropedia.org/File:BloodSu...
Please read MY REPLIES part 1, 2, 3 & 4 to question AT diabetesindia.healthunlocke...
Like a licensed driver helping a learner, I can guide you to cure Diabetes because I am experienced by curing my diabetes (Type-2) in 2009.
Please report your future experience (good or bad) here for the benefit of others.
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I have try more to purchase long weat but i can not purchase in mumbai.i want try ur idia .pls help me.
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