my sugar level is high(pp -400 fast -257) gliclazide 60 bd is running advice about calori chart

[baburanu]

[anirudh]

Take regular exercise of brisk walking for 45 minutes. Cut carbs in your food. Eat salad,curds,cheese,egg,chicken, what ever possible. Continue for 30 days and then check your BS. You will be surprised to see results. Medicines must be continued under your Doctor's supervision.

Do share results to all friends

[drayurveda]

It seems your body is not responding fully to the intake of medicines . It is suggested to have regular check up of FBS and PPBS on weekly basis till you get desirable results.Please continue your medicines as prescribed by your doctor.

We are suggesting following Ayurvedic Aushads for you

1. Mamejavo Vati 3 tabs twice a day before meals.

2. Rasayan churna 1 tea spoon in the morning empty stomuch

3. Triphla Churna at 10 pm with warm water (10 grams)

4. Completely stop sugar intake, no artificial sweeteners are allowed.

5. Avoid spicy, oily foods completely and introduce Dalia into your daily - regular routine for a month .

6. vasant Kusumakar Ras Vati 1 tab with milk in the morning and at evening

Regular Walking for at least 4-5 kms a days will be most beneficial.

Remember Diabetes is result of metabolic disorder have proper and simple diet go for regular walk daily and do yoga such as anulom vilomb, Kalpbhati for at least 15 mins a days . I hope your sugar Level will reduce gradually and your your doctor may reduce your dosage of medicines