what way daily morning walk help to control diabetes ? is it Morning walk is must n what is duration for tat?

[aag1234]

[gangadharan_nair]

Brisk walking daily for about 30 minutes will reduce your high blood sugar, bad cholesterol levels (LDL) improves your good cholesterol levels (HDL) and blood circulation.

Source:--

en.wikipedia.org/wiki/Aerob...

[RAKSMAN]

Actually morning walk 30-40 mins followed by 30-40 mins exercise OR better YOGA... helps you to burn calories, and bring down your sugar levels.

[pallerla]

i am db-2 since the last 29 .yrs.i am 70 now.my recent hb1ac is 6.3. Fasting sugar is

131 &pp is 122.can i withstand hunger if i switch over to Low carb high fat diet? Does it lead to further weight loss? i am 67.5 kg now .i do pranayam for 45 mnts,warmiing&

yoga for 60 mnts.& walking 50 to 60 mnts regularily.with this sort of moderate activity

can i afford to go for low carb &high fat diet? pls clarify

[Hidden]

aag1234 - More than the physical exercise involved in walking, it is the oxygen intake from fresh air that helps regulate blood sugar. That is why morning walk in the open is preferred to any other kind of walking - be it indoors or in the evening. Brisk walk for 45 minutes is generally advised.

palleria - You can small meals at frequent intervals which will help you to withstand hunger.