i am daibetic paisent since last 5 years..i am under treatment in kasturba hospital Bhopal.every month.suger lable is 140 fasting and 180 a

[sarojsingh]

[sarojsingh]

please send answer

[Hidden]

Your numbers are somewhat high but not alarming.You can reduce the sugar level by exercising more for at least 40 to 60 min daily with out fail.,eat lesser quantity of carbohydrates like rice and wheat.

[tellalie]

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[jayantvedi]

Can you please give a typical low cab high fat diet for a day to a normal man of 60 yrs.