What will be the gym exercise for type1 & i am taking insuline morning 24 units night 19 units,

[tamal]

[Hidden]

Go for treadmill with a pair of comfortable walking shoes having arch support.You can adjust the speed,incline and the timing.Increase your heart rate to a comfortable level.But do not become over enthusiastic because that may lead to injury.At the end slow down for about five minutes.You can ask other users for tips.But never get injured.

[tamal in reply to Hidden]

thank you. for your reply.

[ShooterGeorge]

A very good advise from venkataramana.

I sincerely wish that some type 1 persons try the GEM Diet which CURED my type 2 diabetes in three years and enables me to be on NORMAL diet from 2009 till date. It can go in parallel with any medication you are otherwise following. That is the advantage of it.

Please read MY REPLIES part 1 & 2 to question AT diabetesindia.healthunlocke...

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