Hey there awfultoad! (and others but I can't remember your names!)
thanx for your help the other week, I now have a gist of carbs and ones to avoid! This week I plan working on calories too. I can't do more than one thing at once cos too much to remember and understand! Looking at calories and then counting them looks as though I'm gonna need a calculator in the kitchen, as well as scales! Once I understood the science behind carbs, it was easier to see why they need controlling and not vice versa! Tried to eat some crisps the other day...and really didn't enjoy so left them!
Once again, thanx for your help getting me started!