My first Post - Hi, I'm Lucy Miller

[lucymiller11]

Hi Everyone,

I'm Lucy Miller, a nutrition student and passionate writer for mindyourzen.com

If you have any problems related to stress, hypertension or any stress-related problems, feel free to ping me

I also hope you'll help me if ever I have health problems. Thanks and happy to be here. Yehey!

[lucymiller11]

If you're following the Eatwell guide and at that time you still have an average blood sugar, you just need to discipline yourself and make sure not to eat too much, because most foods have high sugar content. Also if possible, avoid too much carbs.