Grounding mats and bed covers are another no-brainer.
I haven’t looked into it, but I’m sure the Western medicine thinks it’s stupid . But it isn’t.
Couple months ago I had an ear problem and the doctor put me on prednisone. Basically cured mostly symptoms while on the steroid. Kills inflammation.
Since then, I’ve been fighting my Parkinson’s by fighting inflammation. Carnivore diet, cold plunge, exercise grounding mat etc.
I just got back from weeklong vacation where I didn’t sleep with the grounding mat. All during the vacation, I slept like crap. The first day home I was so tired that I fell asleep on the couch and slept poorly. The next two nights, I slept on my bed (with grounding cover)and slept great. I got up this morning after falling asleep on the couch again. I slept like crap again.
Sleep is probably the most important thing you do for your health.