So... on today's Zoom call I was asked to re-post the link to the 40 HZ brainwave entrainment audio file I created and have been using. So here it is, plus some info:
I apologize for going off of memory, but there are a number of reasons for using this audio file (or something like it or something better). If you search HU Cure Parkinson's for "40 HZ" you will find a number of posts on this topic: healthunlocked.com/cure-par...
So... benefits:
1: There is research that meditation helps PD. And they say that when you meditate you get your brain into the Gamma frequency range. Well I have never been able to meditate. Or if I do meditate I can't tell that I am. I just sit there bored. But something else gets your brain into the Gamma frequency range: Brainwave entrainment at 40 HZ. Listening to this file should accomplish the goal of getting your brain to 40 HZ (I would stake my High School Diploma on it!).
2: A normal brain has multiple different frequencies going on at once. One of the symptoms of PD is those multiple different frequencies becoming similar and lower. I think all of the various frequencies kind of congeal at around 15 HZ. Brainwave Entrainment can pull your brain out of that rut and get you up to Gamma (40 HZ range).
3: There have been a number of studies showing some benefits, nothing rock solid, of using 40 hz flashing lights and synchronized 40 HZ sounds. (FYI: If you find the audio file MIT used in their study, well, it was designed for the mouse hearing range, so I would skip that one).
Okay: I listen to the audio file, it is 50 minutes long, once during the day and once in the evening, every day. With bone conduction headphones I can listen to to the pulsed tone while I do other things, even watch TV.
Oh! Another thing about bone conduction headphones: I think it was House2 that clued me onto bone conduction headphone and he thought these types of headphones were actually better for brainwave entrainment.
I use these $35 Bone Conduction Headphones to listen to the beats. They do not cover your ears so you can walk around and listen to beats and still be able to hear people and watch TV: amazon.com/dp/B0B15FN1Z2?re... (These particular bone conduction headphones are no longer available, but hopefully you get the idea).
Monaural Beats Files: There is only one. This is my favorite file now. It is 250 HZ pulsed at 40 HZ (Gamma). I chose 250 HZ because I think that is the frequency of the Tass gloves. Here is the file: 250hz pulsed at 40hz Isochronic.mp3 drive.google.com/file/d/14X...
PS: I also try to entrain my brainwaves to 40 HZ Gamma I use a 40 HZ flickering light for about an hour a day: amazon.com/dp/B08X4W6N5M?ps...
Frequency difference between tremors and dyskinesia
