EDITING TO ADD: Dr. M says (right at the beginning of the video) that fish oils are often contaminated with heavy metals, and that many supplements don't contain the levels of active components that they claim to contain. She recommends the (relatively expensive) Pharmax oil because she believes it's safe and that the labeling is accurate. If you choose another brand, be sure to verify that it's third-party tested for purity and potency.
There have been so many comments discussing the correct dose of DHA on the other threads for this topic, so I wanted to share what I gathered from her video.
Here's Dr. Mischley's video again:
youtu.be/piDgzpD7oOQ?si=nKh...
Please skip to around the 1:00 mark.
1. Dr. M said that the primate study used 5 grams OF DHA per day (the slide displayed says 100 mg of DHA per kg of body weight, or 7 g of DHA for a 70 kg primate).
2. It wouldn't make sense to discuss "grams of oil" when the DHA content of various oils can vary significantly.
3. Dr. M tried 4 grams OF DHA (not 4 grams of oil) per day on two patients and achieved results that were comparable to those of the primate study.
4. I think some of the confusion stems from the fact that there are several products from Pharmax that all contain different amounts of DHA per teaspoon. The one shown in her video isn't currently listed on the manufacturer's (Seroyal) website, so it may have been reformulated since the video was made.
Yes, Dr. M mentioned a tablespoon of oil; HOWEVER, she also said that the dose was 4 grams. A tablespoon (3 teaspoons) of the product pictured in her video is 15 mL, which is about 13.8 grams of oil, so when she said 4 grams, she HAD to be talking about the total amount of DHA and NOT the total amount of oil.
5. I am using the Pharmax/Genestra brand product called Super DHA Forte Liquid. It is not 4 grams of oil per serving. It is 1 teaspoon of oil (5 mL/4.6 grams) per serving, which contains 2,075 mg of DHA. I take two teaspoons per day, for a daily total of 4,150 mg (4 grams) of DHA.
6. This oil is NOT THE SAME AS STANDARD FISH OIL OR KRILL SUPPLEMENTS. It contains concentrated DHA (2,075 mg per teaspoon) and a much smaller dose of EPA (425 mg per teaspoon).
7. Every brand/formulation of oil has different amounts of DHA and EPA and different serving sizes. You need to look at the supplement facts on the label to see if a particular product has the correct HIGH DOSE OF DHA (NOT EPA) so that you get A TOTAL OF ~4 GRAMS OF DHA PER DAY.
8. The concentrated oil from Pharmax/Genestra does not taste fishy. It tastes like orange as it is flavored with orange oil, but it isn't sweet.
9. Yes, the oil is expensive, but this very high dose is only for 2 months.
Hope that helps! If you find my interpretation to be incorrect, let me know; however, 4 grams of DHA daily is helping me a lot. 😊