What can boost your serotonin without antidepressants?

[Butterflygrandma]

I am referring to supplements .

[LAJ12345]

st John’s wort can act as an ssri but it can interfere with medications.

also kanna(sceletium tortuosum)

supplements.selfdecode.com/...

[Deforel_Ch]

I would say Tryptophane and 5-HTP.

[RonB1]

5HTP

[LeharLover62]

Neuro recommends lithium orotate.

You can also consider magnesium and omega 3 for antidepressant effects.

[Wellnessme]

ashwaganza

[evenshoshan]

And please, what foods and/or activities can boost Serotonin levels without having to resort to supplements ?

[Esperanto in reply to evenshoshan]

There are several foods and activities that can naturally boost serotonin levels in your body. Here are a few suggestions from my friend AI:

Eat foods rich in tryptophan: Tryptophan is an amino acid that helps in serotonin production. Foods like turkey, chicken, eggs, nuts, seeds, and dairy products contain tryptophan and can help increase serotonin levels.

Consume complex carbohydrates: Foods like whole grains, legumes, and fruits can promote the release of insulin, which helps in the absorption of tryptophan. This, in turn, aids in the production of serotonin.

Include foods rich in omega-3 fatty acids: Foods like fatty fish (salmon, sardines), chia seeds, flaxseeds, and walnuts are great sources of omega-3 fatty acids. These healthy fats can support serotonin production and improve overall brain health.

Get regular exercise: Engaging in physical activities like walking, jogging, swimming, or any form of exercise can boost serotonin levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Practice relaxation techniques: Activities like meditation, deep breathing exercises, or yoga can help reduce stress and increase serotonin levels.

And as far as I'm concerned the best last: Spend time outdoors: Exposure to natural light can increase serotonin production. Try to get outside for a walk or spend time in nature regularly, especially during daylight hours.

So the well-known PD lifestyle list...

[evenshoshan in reply to Esperanto]

Many thanks to AI !

[beerwhisperer]

5-HTP, is a serotonin precursor. No studies at my fingertips.

[chartist]

Tryptophan will boost both serotonin and melatonin.

Art