There was a post listing the supplements pwp take vs supplements most effective wherein Ginkgo Biloba topped the list as most effective.
I can't seem to find it. 😔
There was a post listing the supplements pwp take vs supplements most effective wherein Ginkgo Biloba topped the list as most effective.
I can't seem to find it. 😔
LAJ12345 has already posted the link of the full research this morning
mdpi.com/2072-6643/15/4/802
Esperanto got me looking at LAJ12345 posts and I found this:
The top science backed supplements to boost your energy,brain performance and mood by Ari Whitten healthunlocked.com/cure-par... which links to this super cool PDF: theenergyblueprint.com/wp-c...
and surprise surprise they are all in his energenesis and ultrabrain products I think!
I have bought both of these. I find the energenesis tastes so disgusting I haven’t the heart to even get hubby to taste it. I have been taking it on mornings I can stomach it. Somehow bitter grapefruit citrus , peppermint and chocolate don’t mix well in my opinion!
The ultrabrain I have taken at half the dose on and off. It is in capsules so easier. The rhodiola, also astragalus and ashwaghanda is something I have given my son along with Hardys den for his adhd type symptoms. He has settled and done 4 months uni and achieved great marks this semester after 2 years of drop out behaviour at high school so we are very relieved. I’m pretty sure rhodiola in particular creates a kind of energetic euphoria and helps him study and get out of bed in the morning.
Rhodiola isn’t on her list.
What dosage of ginkgo biloba were they taking?
Did you take it for a short time due to side effects or did you find no benefits using it? TIA.
So you didn't feel a difference when you did take it?