Sweat every day: ~1 year into my PD... - Cure Parkinson's

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Sweat every day

SanMateoPD profile image
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~1 year into my PD

Recently I have started hanging around with my nephews (11 and 13) and am doing MUCH more exercise. My goal now is to sweat every day - from pickleball, hiking, running, etc.

Results: much less stiffness, better sleep, occasionally skip 1 dose of Rytary at night since I don't feel symptoms much or have been able to delay earlier doses. My dosage: Rytary 245 x 4 / day

Get out there and sweat people! Plus you feel a lot better.

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SanMateoPD
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Zella23 profile image
Zella23

Well done, exercise definitely helps delay progression and as you say really makes you feel great! Keep it up!

Springbreak profile image
Springbreak

Well done exercise does help and will notice difference in your symptoms. !!

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