GREAT YouTube Health Channel by Stanford University M.D. specializing in: "HUMAN LONGEVITY"

[PDWarrior1900]

i recently discovered a new health channel on YouTube

Dr. Peter Attia, M.D. (degree from Stanford University)

He specializes in "human longevity."

He is also the first person to make the round-trip swim from Maui and Lanai.

He personally fasts ... 3 days straight every month (formerly he practiced 7 days, water-only -- fasting every quarter!)

Today is DAY #384 of my O.M.A.D. (one meal a day with all calories eaten within a 2 hour window). So this doctor is very inspiring to me!

He has HUNDREDS of '2 - 3 hour!' interviews with other top-notch health specialists. I listen to them in bed (as much as I can as it always puts me gently to sleep)...

en.wikipedia.org/wiki/Peter...

youtube.com/results?search_...

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GUT-BRAIN CONNECTION VIDEO is here:

youtu.be/qqc0iEIPp8w(Not working as expected?)

[gaga1958]

I joined his "The Drive" podcast a while back. Smart guy. Did you purchase his new book?

[PDWarrior1900 in reply to gaga1958]

i didn't know he had one, thanks for the tip.... he's VERY inspirational with his 'personal 3 day and 7 day fasting' ... today is day #384 of my O.M.A.D. diet (all calories eaten within a 2 hour window) ... i've lost almost 60 pounds and my PD-like (i'm not dx'd) are in 'check'

[gaga1958 in reply to PDWarrior1900]

book is called Outlive

[gaga1958 in reply to PDWarrior1900]

I'm working on it, doing 2 meals a day, I've lost 7 lbs in 1 month. don't really need to lose much weight (I weigh 120 and am 5'5") but I have horrible numbers, am prediabetic. Hoping this helps.

[PDWarrior1900 in reply to gaga1958]

7 pounds lost! good for you! stay strong!

[PDWarrior1900]

thanks, good title!

[amykp]

I love him. I am a huge fan!

gaga1958--do you watch your carbs and sugar? That might be more important than fasting, especially if you are worried about losing too much. I bet he'd have you wearing a continuous glucose monitor and paying attention: if a food causes a glucose spike, then it's not for you.