I don't know if they all have their benefits. I have noticed that when science sees something in nature that works, it seems they tweak that thing to make it patent-able and then pursue it. Just my perspective.
so I just saw an article that says that NMN is now banned but a search of several sites shows it available for sale
Why are NMN supplements banned?
The FDA recently stated that NMN would no longer be considered a New Dietary Ingredient (NDI), which sparked several discussions within the pharmaceutical sector. As a cause for withdrawal, the FDA said NMN "has been permitted for research as a novel medication." Therefore, it is no longer legal to market it as a supplement. This decision has not yet gone into effect but is important to be prepared.
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