Dancing Your Way to a Better Quality of Life with Parkinson's

[Gcf51]

Wonder How Bad I would be without Dancing

parkinsonsdisease.net/livin...

[ElliotGreen]

I highly recommend Five Rhythms dance and Movement Medicine dance. You can move your body however your body wants to move. Lie on the floor and stretch. Move slowly with the rhythm. Or get up and dance wildly with a friend. All are okay. They are permissive and wonderful environments. It ticks all the boxes. Exercise, spiritual, fun, social, creative, liberating.

[Smittybear7 in reply to ElliotGreen]

You have a website for five of them dance and movement medicine? I'd appreciate if you pass it on. Good luck to you!

[ElliotGreen in reply to Smittybear7]

Hi.

Five Rhythms was developed by Gabrielle Roth, and the main website has a link to in-person sessions worldwide, and also online sessions.

5rhythms.com/

Movement Medicine is a spinoff developed by some students of Gabrielle Roth. It is very similar. They don't seem to have the same kind of central website. (What I found is for teacher training, but not for regular participants.) But you might find some locally if you search Movement Medicine Dance and your area.

For example, where I live (Scotland, and in particular Edinburgh) has a lot on offer with several teachers.

dancingtribescotland.com/

There are also some online classes (the ones I know are in Europe).

[Gcf51 in reply to ElliotGreen]

Like exercise - It is Good for you,

[HekateMoon]

I absolutely love 5 rythms. There are guided play lists in Spotify. Unfortunately because a knee inflammation have used dance as much...doing physio at present and should be bouncing back again. I hope