Relaxation techniques for those who sit long hours at desk

[Farooqji]

Great stretch for people who sit at desks.

It's called the Couch Stretch.

1. Place knee on a mat

2. Place foot on a couch or bench

2. Slide leg in

4. Squeeze butt & raise arm

5. Hold this for 30 to 60 seconds

Your hips & low back will thank you for doing this.mobile.twitter.com/FitFound...

[Foxed]

I cant work out what to do from your description. Is there a video or set of pictures anywhere?

Best

[Farooqji in reply to Foxed]

watch it here:

veed.io/view/177a0aa0-79ef-...