The 7-Minute Workout

[Farooqji]

It’s a short, rapid-fire series of exercises that use your own body weight

webmd.com/fitness-exercise/...

[Smittybear7]

Tthank you!

[Lyricist]

that’s a good reminder of the type of exercise that lies at the core of any PT regime aimed at fighting the disease. It’s central to mine! Thank you.

[bradykin]

great post!

[timmothysmith01]

One study found that seven minutes of body high-intensity exercise will increase muscle strength, insulin, and sensitivity. 7-minute workouts can provide powerful benefits.

[Kelst001]

Oh that is nice workout. I used to workouts quite often but close friend of mine said that 6 times per week is too much( he found that info here : betterme.world/articles/is-... ). Anyway how do you think. Is that true? Because my another friend do that quite often

[Farooqji in reply to Kelst001]

Yes he is right. My experience: 3 times a week is manageable