Pactical suggestions for pwp. Get your nutrients from food avoid spending $$$ on supplements.

[beehive23]

paste this on u-tube search window as the link is blocked by this site..hang tough..be your own dr because noone else will...or can.

Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity

[CaseyInsights]

This video has been up a couple of times. Still, it may help those who have not seen it.

youtu.be/KLjgBLwH3Wc(Not working as expected?)

And beehive23 there is no block 👍🏾

[KERRINGTON]

I wonder if anyone on HU has/is following the Wahls protocol ?

[beehive23 in reply to KERRINGTON]

i try to stick to it but have very little appetite and usually my cbc shows deficient vit. D...which stands to reason as im late stage pd and heat intolerant so i stay indoors out of the sun so my prescribed 50,000 iu vit d 1x/week. i never have constipation thats the most prevalent thing that i get out of the protocol, that and no GI issues ...my weight stays at 158lbs and i am 6' tall and my cbc only shows deficient in vit D. hang tough.

[KERRINGTON in reply to beehive23]

I 've become heat intolerant too, and also have to avoid sitting in direct sunlight.